Time for myself

When used correctly, regular saunas strengthen your body and soul. Here are some tips that you should follow in the sauna.

The result:
Detoxification, gentle training of your circulation, a more resilient body. And if you’d like to lose a few pounds, you should eat and drink moderately after a sauna.

1. Take it easy after each meal and don’t go into the sauna with a full stomach.

2. You should always shower thoroughly before your sauna, and then dry off carefully. If you have cold feet, treat yourself to a brief warm foot bath first.

3. Enjoy your sauna! The temperatures in our saunas are between 60 °C and 100 °C. The top bench is the hottest. Stay in the sauna for 10 to 15 minutes at most. If you lie down, be sure to spend the last two minutes sitting upright before you leave.

4. Cool off (around 12 minutes) by moving around in the fresh air for a few minutes. Breathe in and out deeply. Hosing yourself down with cold water or taking a cold shower will then get your circulation moving again. If you like, you can even immerse yourself in cold water. To finish, you should have another warm foot bath and then rest for 20 minutes.

5. Your second and possibly third sauna sessions should likewise last 10 to 12 minutes. The rest phases are important to ensure that you’ve stopped sweating. Otherwise, you run the risk of catching a cold, especially in the winter.

After a soothing sauna, you can choose from various quiet areas in the indoor and outdoor parts of the sauna area. 

Snail shell
Where inside feels like outside. The snail shell in our sauna garden is a real highlight among our quiet areas. The room in the shape of a snail’s shell has a waterfall and birch tree trunks and gives those looking for peace and quiet the feeling of being in a sheltered spot in nature. Lie down on one of the 25 loungers, hanging chairs and hammocks, and enjoy absolute peace and quiet.

Sauna garden
Where a garden becomes an oasis of tranquility. Our new sauna garden is very popular with our sauna guests. In the garden, which covers an area of almost 1,000 m², you can relax on loungers in the sun or in the shade and enjoy the sound of birds singing and water running. You can recharge your batteries in this oasis of tranquility while you walk barefoot through the cool grass or enjoy a foot bath in the ponds. The outdoor pool is accessible only to sauna guests. It’s the perfect place to cool down after a sauna.

Sauna bistro
Relax while spending time together. After your sauna, take a seat in our sauna bistro, enjoy a pleasant cold foot bath and spend time with your friends or partner – you can chat without being disturbed here. In the outdoor area, you’ll find tables and chairs. We provide food and drinks for our sauna guests from 4:00 p.m. onward.

Conservatory
Where tranquility does you good. After a good sauna, you can relax in our conservatory. Whatever the weather or the season, you can really switch off here while enjoying a view of the sauna garden. Natural materials make the surroundings even more pleasant and provide a feeling of absolute tranquility.

Open fire
Relax and enjoy the warmth. What could be more relaxing than listening to a crackling fire and watching the flickering flames? With our open fire, you can experience this tranquility. Enjoy the soothing warmth and take a break from the stress of day-to-day life.

Indoor spa
Take a break and relax. Our sauna area is not the only place where you can relax. You can enjoy peace and quiet in the bathing area, too. Lie down on one of the loungers in the indoor spa area and take a break from swimming. 

Garden
Relax and enjoy the sun. In our outdoor spa area, you can not only enjoy swimming – you can relax in the fresh air too. While sauna guests can stretch out in the sauna garden, swimmers can enjoy a garden with loungers where they can relax when the weather is good.